“Why Skipping Breakfast Became a Habit in College — And How It Affected My Focus”
In my first year of college, skipping breakfast became a habit rather than an occasional lapse. Early morning classes and a long commute made it easy to convince myself I would ...
Mansehaj Kaur's opinion: Skipping breakfast before college classes?
What to remember
- In my first year of college, skipping breakfast became a habit rather than an occasional lapse.
- Early morning classes and a long commute made it easy to convince myself I would ...
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When Skipping Breakfast Became More Than a Morning Habit
A personal reflection on how a rushed college routine gradually began affecting concentration, patience and everyday academic performance.
In my first year of college, skipping breakfast became a habit rather than an occasional lapse. Early morning classes and a long commute made it easy to convince myself that I would eat something during a break — a break that, more often than not, never materialised.
By second year, I began noticing the consequences more clearly. My concentration would dip noticeably by the mid-morning lecture, and a close friend once pointed out how much shorter my patience was before lunch. That observation made more of an impression on me than any general advice about breakfast ever had.
Since then, I have tried to keep things practical — a piece of fruit, a small portion of nuts, or leftovers from the previous night. I am not fully consistent, but when I eat in the morning, my focus and composure during group discussions and deadlines are noticeably better.
Most students already understand the value of breakfast; the real difficulty lies in managing time once academics, internships and daily responsibilities begin competing for the same morning hours. An occasional missed breakfast is not significant on its own, but when it becomes routine, it tends to affect concentration and performance well before it affects health in any visible way.
How did this opinion land?
Mansehaj Kaur
social media manager
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